KANU DINGE ZU WISSEN, BEVOR SIE KAUFEN

Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises. Keep the back straight, with your head and neck rein a neutral position; there’s no room for sagging or curving. Most people will find a 20-second hold intense enough. However, if you’2r like to challenge yo